The Altra Timp 3 and Olympus 4 are two of the most popular trail running shoes on the market. Both shoes have their fans, but which one is the better shoe for you? In this blog post, we’ll compare and contrast the two shoes to help you decide which one is right for you.

If you’re looking for a new trail running shoe, you might be wondering whether the Altra Timp 3 or the Olympus 4 is the right choice for you. Here’s a quick comparison of the two shoes to help you decide. The Altra Timp 3 is a great all-around trail shoe.

It has a cushioned midsole that provides plenty of support and comfort, and it also has a wide toe box that allows your toes to spread out naturally. The Olympus 4, on the other hand, is a bit more specialized. It has a firmer midsole that’s better for long-distance running, and it also has an extra-wide toe box that’s ideal for runners with wider feet.

So, which shoe is right for you? If you’re looking for an all-purpose trail shoe that can handle any type of terrain, go with the Altra Timp 3. If you’re looking for a more specialized shoe that’s designed specifically for long-distance running, go with the Olympus 4.

My NEW Favorite Hiking Shoe – Altra Lone Peak 5 vs Timp 3 vs Olympus 4

Altra Lone Peak Vs Timp Vs Olympus

If you’re looking for a versatile, all-around trail shoe, you can’t go wrong with Altra’s Lone Peak line. But which model is right for you? The Lone Peak 3.0 and 4.0 are both great options, but they have some key differences.

Here’s a breakdown of the specs so you can decide which shoe is right for your needs. The Altra Lone Peak 3.0 is a lightweight trail shoe that’s built for speed and agility. It has a Zero Drop platform and a FootShape toe box that allows your toes to spread out naturally for added stability and comfort on the trail.

The Upper Mesh is breathable and quick-drying, while the TrailClaw outsole provides superior traction on any terrain. The Lone Peak 3.0 also features an integrated StoneGuard rock plate to protect your feet from sharp objects on the trail. The Altra Lone Peak 4.0 is a more versatile option that’s built for all-day comfort on the trail.

It has a slightly higher stack height than the 3.0, but it still has a Zero Drop platform and FootShape toe box for natural foot movement and comfort . The Upper Mesh is durable and protective, while the GaiterTrap technology keeps debris out of your shoes . The MaxTrac outsole provides superior traction on any terrain , and the integrated StoneGuard rock plate protects your feet from sharp objects .

So, which Altra Lone Peak shoe is right for you? If you’re looking for a lightweight option that’s built for speed , go with the 3 . 0 .

If you need something more versatile that can handle any type of terrain , go with the 4 .

Altra Timp 3 Vs Olympus 4


What is the Drop on Altra Olympus 4?

The Altra Olympus 4 is a trail running shoe that was released in 2017. It is the fourth version of the popular Olympus trail running shoe from Altra. The Olympus 4 features a new upper design and a revised midsole/outsole design.

The most notable change from previous versions is the addition of a “drop” (heel-to-toe offset) of 6mm. This is relatively high for a trail running shoe, and it gives the Olympus 4 a more traditional feel than its predecessor. Despite the changes, the Olympus 4 retains the same zero-drop platform that made the original so popular among runners looking for a natural, minimalist feel.

Are Altras Good for Trail Running?

Altra is a running shoe company that was founded in 2009. Their mission is to “improve the fit, function and feel of running shoes.” Altra has three main technologies that they believe make their shoes some of the best for trail running: Zero Drop, FootShape Toe Box and Fit4Her.

Zero Drop means that the heel and forefoot are at the same level, which promotes a more natural stride and reduces impact on the joints. The FootShape Toe Box allows for the toes to spread out naturally, which improves balance and stability when running on uneven terrain. Fit4Her is a women’s specific design that takes into account different foot shapes and sizes.

Overall, Altras are good for trail running because of their design features that promote natural movement and balance. They also have a wide range of shoe types to suit different runners’ needs.

Does Altra Olympus Have a Rock Plate?

Altra’s Olympus line of shoes does not feature a rock plate. This is likely because the shoes are designed for trail running, which generally doesn’t involve as much contact with sharp objects as other forms of running. Additionally, the Olympus line features a thick layer of cushioning to protect your feet from impact.

Are Altra Olympus True to Size?

Altra’s Olympus model is a zero-drop trail running shoe that has garnered rave reviews for its comfort and performance. The question of whether or not it runs true to size is one that potential buyers often ask, so let’s take a look at the answer. In general, the Altra Olympus does tend to run true to size.

However, there are always going to be some exceptions to this rule depending on factors such as foot width and how you like your shoes to fit. With that said, most people who have purchased the Olympus have found that it fits as expected based on their usual shoe size. If you’re unsure about what size to order, Altra provides a helpful sizing chart on their website that can give you an idea of what size will work best for your feet.

Additionally, many online retailers offer free returns or exchanges if the shoe doesn’t fit quite right, so don’t be afraid to order multiple sizes if you’re unsure which one will work best.


The Altra Timp 3 and Olympus 4 are both great trail running shoes. They’re both lightweight and have good traction. The Timp 3 has a wider toe box, which is great for runners with wide feet.

The Olympus 4 has more cushioning, making it a better choice for runners who need more support.



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