Physical dysfunction like scoliosis is really painful and disgusting. It interrupts our normal life with discomfort. Without taking care of this situation it can cause lifetime damage to the human body. Expert physicians say that proper exercise and wearing a good pair of shoes is the best way to recover from scoliosis. Because feet have a direct connection to the spinal cord of our body. In that case, we are here to provide you with a detailed description of the best shoes for scoliosis. In addition, those shoes are not only perfect but also comfortable for human feet. So, let’s dive into and find the best pair of shoes.

1. Mizuno Men’s Wave Shadow 2 Running Shoe

Mizuno has been making sports products for over 100 years. They are serving the industry with their excellent quality of shoes. The wave shadow 2 shoe has colorful overtones that make it suitable for the modern age. The wave shadow 2 is 100% synthetic and lightweight.

While running with wearing wave shadow 2, it ejects the body heat so that you feel comfortable. In addition, the lightweight feature makes it best for events like marathons. We all know that a marathon is a running event that needs comfortable and long-lasting shoes. Otherwise, you will lose the event.

By wearing wave shadow 2, you will get a smooth ride. It has rubber soles that maintain the balance in a rough track. Most people love to wear shoes that have a smaller drop. In that case, the wave shadow doesn’t have a perfect small drop. In addition, the drop it has is quite similar to a smaller drop. The bow is flexible and the midfoot warp doesn’t have any sew upper.  


  • Lightweight
  • Perfect for midfoot runner
  • Multiple color choice
  • Reasonable price
  • Perfect fit and smooth ride


  • Poor body heat exhale
  • Not perfect for long run
  • Rubber sole has plastic contamination
  • No-sew upper
  • Poor material

2. Brooks Men’s Glycerin 17

Glycerin 17 is suitable for long-running, especially for jogging, treadmill running, and marathon events. Brooks is a reputed sports company that makes high-performance sneakers for men and women. Glycerin 17 is one of the best creations of them.

This shoe is available in medium and wide width. Glycerin 17 is made with mesh and synthetic. So, it is really comfortable for feet and heels. Basically, this shoe has DNA LOFT cushioning. That kind of cushioning is soft and smooth. In the question of flexibility, you will have to struggle to find a responsive and flexible pair of shoes like Glycerin 17.

Moreover, we choose shoes according to their softness, durability, flexibility, and peace of mind. In that case, Brooks applied 3D fit print technology to make Glycerin 17 fit at any size of foot. The technology used to create the internal expansion of the shoe body. So that the foot can get a good fit and soft feel while running or walking. That’s why Glycerin 17 shoes are perfectly working for injured ankles and Scoliosis.


  • DNA LOFT cushion
  • Flexible and long-lasting
  • Suitable for long run
  • Body made with mesh and synthetic
  • Soft and smooth transition


  • Not suitable for everyday use
  • Low quality
  • Poor cushion performance than an earlier version
  • Not lightweight and fast

3. Men Athletic Shoes Mesh Blade Running Walking Sneaker

Those sneakers come with the latest cool colorful styles. Mosha Belle is popular for producing stylish sneakers for men and women. The color pallet is eye-catching and available for color matching. The sole is made with rubber.

The mechanism of breathable fabric helps the feet stay dry while running or walking. This shoe is suitable for all occasions like marathons, indoor-outdoor games, running, exercising, etc. The insole is thicker and lighter. It keeps the knee out of the range from getting injured or hurt.

It also inhales the heat and sweat then exhales to the atmosphere. So, your feet will stay dry all the time. The outsole of this shoe is a hard competitor for external impacts. They have plenty of options for color so you can choose according to your test.


  • Multiple color palettes
  • Flexible
  • Suitable for all occasion
  • Mesh fabric
  • Good inhale and exhale of sweat


  • No midfoot support
  • Uncomfortable pressure on foot bottom
  • Slippery sole
  • Uncomfortable

4. Saucony Women’s Triumph ISO 5 Running Shoe

Saucony is an old company that made sports material. They have been making top shoes since 1898. That is a long time to trust their products. Saucony Women’s Triumph ISO 5 running shoes are made for women and can be treated as one of the best dress shoes for scoliosis.

The Women’s Triumph ISO 5 is engineered with breathable mesh and jacquard fabric. It provides a good fit and feels like walking on clouds. The Triumph ISO 5 shoe is designed with mid-sole everun. That full-length everun increases cushioning energy.

In other words, this energy spears all over the underfoot and helps comfortable running. Triumph ISO 5 has no stitching so it always stays comfortable. On the other hand, this shoe is really helpful for knee and toe pain. The reason behind this is the shoe fits well and perfectly.


  • Perfect fit
  • No internal or external stitching
  • Breathable mesh and jacquard fabric
  • Cloud-like comfort


  • Low-level material in shoe top
  • Heavier than other ISO shoes

5. Skechers Women’s Ghenter Srelt Work Shoe

Women’s Ghenter Srelt Work Shoes are stylish. They are comfortable for women only. The design follows a recent trend. The black color is eye-catching and can match any dress. This shoe is comfortable for running, exercising, and jogging. You can also participate in marathons with this shoe.

In addition, Ghenter Srelt Work Shoe provides comfort inner midsole experience. The fit is good and locked up. While running with this shoe, it provides comfortable cushioning. The sole has a small drop that is important for hassle-free walking.

Ghenter Srelt Work Shoe made with jersey fabric. The fabric is breathable and has exhaled capability. So, your feet will be dry while running and walking. However, using some memory foam could make it more comfortable than now. Though, the arch support is not the same that everyone expected. But the other things are in the line.


  • Stylish and trendy
  • Small drop sole
  • Good fabric
  • Comfortable
  • Perfect fit
  • Electrical risk safety tested


  • Poor arch support
  • No memory foam
  • Not slip resistant
  • Uncomfortable bump on the insole

6. Ryka Women’s Sky Walk Walking Shoe

We know that Scoliosis is a physical discomfort disease for women mostly. Because they wear high heels most of the time. To reduce the pain, experts suggest doing exercise with a perfect pair of shoes. In that case, Ryka sky walk shoes are one of the best options for women.

Basically, this shoe is built with leather and mesh. So, this is super comfortable and smooth. The shoe sole is made with Synthetic. The heel has a big drop so that your toe can sit comfortably. In addition, the replaceable insoles are a great feature according to other shoes described above. Overall, Ryka sky walk shoes are lightweight and designed for fitness-related tasks.


  • Stylish design
  • Colorful overly
  • Breathable mesh
  • Perfectly fit
  • Good for various foot conditions
  • Leather outfit


  • Big drop heel
  • Inadequate cushioning

7. Nurse Mates Women’s Dove Oxford

This shoe is a best-selling product. This shoe is made for nurses. They love to wear this show for plenty of reasons. Such as, you can slide in your foot at any time without any impediment. The internal part of this shoe is smooth and expandable.  

This nurse mate dove shoe is made with a tumbled floating leader. The leader is refutable for its durability and mark resistance. However, the soles of this shoe are made of EVA rubber. The rubber is lightweight and smooth.


  • Classic & professional exterior look
  • EVA rubber
  • Made of tumbled floating leader
  • Soft and luxurious internal padding


  • Feet got hot
  • Poor support in the ankle area
  • Expensive

Buying Guide for Shoes for Scoliosis

Arch support

Arch support is the only way to maintain the position of your foot. It also ensures the comfortability of wearing shoes. It helps the foot distribute the pressure of the arch all over the foot. Uncomfortable arch support can cause long-term pain in your foot. On the other hand, proper arch support helps relieve pain.

Heel Support

Heel is one of the important parts of a shoe. Poor heel support can cause spinal cord dislocation like Scoliosis. Before buying any shoes, consider the measurement of heels. Most of the people are like small drop heels rather than medium or high drop heels.

Shock Absorption

Shock absorption is related to electric shock dampers. When we accidentally get connected to any running electric circuit a shock of electric current flows throughout our body. In that case, shoes that are made of EVA rubber or general rubber have the ability to reduce the shock.


There is no way to compromise comfortability in the question of shoes. Comfortable shoes ensure the safety of our feet. However, shoes that have a perfect fit, good arch support, small drop heels, and rubber soles are really comfortable.


The performance of a shoe depends on the material. In fact, shoes that are made with materials like synthetic, leather, memory foam, and rubber are lightweight and long-lasting.


Q1. Is walking good for scoliosis?

Yeah, walking is good for Scoliosis. But the more effective way of reducing pain is hiking rather than running or walking for long distances. Skiing is also the best physical activity for Scoliosis.

Q2. What shoes should I wear with scoliosis?

In that case, shoes that have the best comfortability are perfect. Because it will help the pain distributed all over the body. In addition, shoes that have wedge heels are appropriate and a good choice while experiencing Scoliosis.

Q3. Will a shoe lift help scoliosis?

Most of the time shoe lift helps. A wedge heel shoe can help the Scoliosis curve to lift and correct the imbalance. But you have to wear them regularly.  

Q4. Can shoes cause scoliosis?

Towering or extra high heel shoes can cause Scoliosis and back pain. Because towering heels lift the ankle-high enough to misbalance the spinal cord.

Q5. What should I wear if I have scoliosis?

While experiencing Scoliosis, you have to follow some rules. Such as, wearing a tight-fitting and seamless dress helps the misbalance spinal cord to rebalance. In addition, comfortable and wedge heel shoes will boost recovery from Scoliosis.

Final Thoughts

This is a complete discussion of the best shoes for Scoliosis. Here we shortlisted the best and effective shoes that will help you recover from Scoliosis. Though not all those above-mentioned shoes are going to be suitable for you. By considering the benefits the Saucony Women’s Triumph ISO 5 Running Shoe will be perfect for you. However, the buying guide will help you select the perfect Scoliosis shoe. Hope that guide describes the actual value of a good pair of shoes for Scoliosis and back pain.

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